Day One

Day Two

Day Three

Day Four

Day Five

Wake Up

Hot Water (16oz)

Hot Water (16oz)

Hot Water (16oz)

Hot Water (16oz)

Hot Water (16oz)

Breakfast (Orange or Red)

Carrot Apple Lemon

Un-Beet-able

Sunrise

Carrot Apple Ginger

Mid-Morning

Water (16oz)

Water (16oz)

Water (16oz)

Water (16oz)

Water (16oz)

Lunch (Green)

Garden Variety

Joe’s Mean Green

Green Lemonade

Garden Variety

Joe’s Mean Green

Afternoon Snack (Yellow or Red)

Sporty Spice

Pine Lime Lemon

Watermelon Crush

Australian Gold

Un-Beet-able

Dinner (Green)

Green Lemonade

Garden Variety

Joe’s Mean Green

Green Lemonade

Garden Variety

Dessert (Purple or Orange)

Peach Pie Delight

Carrot Apple Ginger

Purple Passion

Carrot Apple Lemon

Red, White, Blue (& Green!)

Bedtime

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Herbal Tea

Orange

Green

Red

Purple

Yellow

Carrot Apple Lemon xx

2 carrots

2 apples

1 lemon

Garden Variety xxxx

2 apples

2 cucumbers

6 kale leaves

1 handful of parsley

Watermelon Crush x

1/2 watermelon

1 lime

1 handful basil leaves

Purple Passion x

30 purple/black or red grapes

2 cups (11 oz) strawberries

1 handful mint

Australian Gold xx

½ medium pineapple

1 yellow bell pepper

1 lemon

1” ginger root

Carrot-Apple-Ginger xx

3 carrots

2 apples

1” ginger root

Green Lemonade xxx

6 kale leaves

2 handsful of spinach

1 apple

1 cucumber

2 celery stalks

1 lemon

Un-Beet-able x

1 apple

1 beet

3 carrots

1” ginger root

3 cups leafy greens

Red, White, Blue (& Green!) x

1/4 Watermelon

2 handfuls of strawberries

6 kale leaves

Pine Lime Lemon x

¼ medium pineapple

2 celery stalks

1 lemon

1” ginger root

Sunrise x

4 carrots

2 oranges

2 tomato or beet

Joe’s Mean Green xxx

6 kales leaves

1 cucumber

4 celery stalks

2 apple

½ lemon

1” ginger root

Sporty Spice xx

2 tomatoes or beets

1 carrot

3 stalks celery

1 lemon (peeled)

1 orange (peeled)

1 handful basil leaves

Peach (or Pear) Pie Delight x

1 sweet potato

2 ripe peaches, pitted (or pears)

1 red apple

1 1/3 (6oz) cups of strawberries

Dash of cinnamon

Apples

27

Carrots

19

Ginger Root

8”

Herbal Tea

Lemon

10

Sweet Potato

1

Basil Leaves

3h

Stevia

Oranges

4

Tomatoes

7

Mint

1h

Watermelons

1

Cucumbers

14

Parsley

4h

Limes

1

Kale

66

Peaches

2

Spinach

6h

Straw/blue berries

22oz

Celery Stalks

26

Grapes (30)

1

Leafy Greens

3c

Pineapples

1

Yellow Bell Pepper

2

Beets

1

Fruits & Vegetables

How To Prepare

Apples

Core your apples and remove the seeds before pushing through your juicer.

Blueberries

Rinse in a strainer.

Butter lettuce

Rinse leaves individually, checking for dirt and sand. No need to remove the stems. Roll the leaves up and run through your juicer. Leafy greens move best through your juicer when followed by a harder fruit or vegetable, like apples, celery, or cucumbers.

Carrots

Rinse thoroughly before passing through the juicer and that’s it! You can juice your carrots with the greens and skins still on.

Celery

Rinse thoroughly and add entire celery stalk through the juicer (even the leafy tops).

Collard greens

These are a great leafy green, and can be used if kale (Tuscan cabbage) isn’t available. Wash the large leaves and roll up before juicing.

Cucumbers

Cut the cucumber in half and use it to help push leafy greens through your juicer. No need to peel.

Grapes

Wash your grapes, remove them from their stems, and add them through your juicer. Experiment with all color grapes.

Kale (Tuscan cabbage)

Use any kind – lacinato, red, green, purple, curly, etc. – and add the leafy green through your juicer after rinsing. It’s best to add 3 – 4 leaves at a time.

Lemons

Peel and try to keep as much of the white pith on as possible since the pith contains nutrients that help your body absorb the vitamin C and other amazing antioxidants found in citrus fruits. Cut to fit your juicer and juice. You can keep the seeds in as they contain excellent nutrients too.

Limes

Peel, and try to keep as much as the white pith on as possible (you can use a peeler for that), since the pith contains nutrients that help your body absorb the vitamin C and amazing antioxidants found in citrus fruits. Cut to fit your juicer, and remove the seeds. If you have a centrifugal juicer, you can keep the seeds in. They contain excellent nutrients too.

Oranges

Peel and try to keep as much of the white pith on as possible since the pith contains nutrients that help your body absorb the vitamin C and other amazing antioxidants found in citrus fruits. Cut to fit your juicer and juice. You can keep the seeds in as they contain excellent nutrients too.

Peaches

Cut in half to remove the pit and juice.

Pears

These can be juiced whole. Just wash and slice to fit your juicer, if needed.

Romaine lettuce (Cos)

Rinse leaves individually, checking for dirt and sand. Roll the leaves up and run through your juicer. Leafy greens move best through your juicer when followed by a harder fruit or vegetable, like apples, celery or cucumbers.

Spinach

Wash well because some bunches can have a lot of grit on them. Roll into a ball and run through your juicer using firm produce, like apples or carrots to help push the leaves through.

Strawberries

Just rinse and pop right in the juicer.

Sweet potatoes

Scrub and cut into chunks. Sweet potatoes make a delicious dessert juice.

Tomatoes

Wash and remove stem and any leaves. If they’re large, you may need to slice to fit your juicer.

Watermelon

Makes an amazingly refreshing juice, especially in hot weather. Cut into wedges and remove the skin and rind. You can keep the seeds in.

Herbs & Spices

How to Prepare

Basil

Carefully wash the leaves, removing any grit. If your basil seems very gritty, submerge in a bowl of cold water and swish around. Remove and rinse. To juice, tear the leaves off the stems and roll up. Push through with firmer produce.

Cinnamon

Don’t juice this either! Sprinkle ground cinnamon on juices with apple, pear and sweet potato.

Ginger

Peel your piece of ginger by cutting the size that you need for the juice and then take a spoon to peel the skin back. You can also use a knife to cut it but a spoon does the trick. Ginger doesn’t produce much juice but it does add a rich flavor so be careful not to go overboard.

Mint

Wash thoroughly and remove leaves from stem before juicing. Goes great with pineapple, grapes, watermelon or strawberries.

Parsley

Carefully wash the leaves, removing any grit. If it seems very gritty, submerge in a bowl of cold water and swish around. Remove and rinse. To juice, tear the leaves off the stems and roll up. Push through with firmer produce.